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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Is it too late to start mewing at 30? Benefits, Risks, and Reality for Adults

While the maximum bone-remodeling potential of mewing is observed during childhood and adolescence, many adults are still curious about its benefits. So, is it too late to start mewing at 30? The answer depends on your goals, expectations, and commitment to the practice.

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Oct 7, 2025

4 min

Does Mewing Work for Older Adults? The Truth About Tongue Posture

According to orthodontists and maxillofacial surgeons, there is no credible scientific evidence supporting the claims that mewing can alter facial or jaw structure in adults. This lack of research is particularly relevant for those past puberty, raising the crucial question: **Does mewing work for older adults** seeking cosmetic improvements?

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