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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What deficiency causes early aging? The surprising link to nutrient levels

Scientific studies have established a strong link between vitamin D deficiency and premature aging, with research showing it can directly accelerate cellular processes associated with getting older. This crucial connection highlights how nutritional shortcomings can significantly influence your biological age.

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4 min

What micronutrients become a concern in older adults?

As we age, our bodies undergo physiological changes that can affect nutrient absorption, even with a balanced diet. An authoritative understanding of what micronutrients become a concern in older adults is crucial for proactive health management and preventing age-related complications.

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