:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

Do you start aging at 21? The Surprising Truth About When Aging Truly Begins

According to numerous scientific studies, the concept that aging suddenly begins at 21 is a widespread myth. So, **do you start aging at 21**? The reality is more nuanced, involving gradual shifts in your body that can begin in your mid-20s, but not as an abrupt transition.

Read Healthy Aging

Oct 17, 2025

4 min

Can I reverse aging at 25? Understanding what's possible for longevity

Genetics loads the gun, but lifestyle pulls the trigger, and at 25, you have significant control over the outcome. While no magic bullet exists, it's a critical time to understand what's possible and address the common question: **Can I reverse aging at 25?** The focus is less on reversal and more on powerful prevention.

Read Healthy Aging