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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Decoding the Changes: Does your body change at 35?

Around age 30, people typically start losing lean muscle mass, a process that subtly accelerates in the mid-30s. This metabolic shift is one of many ways your body begins to change at 35, marking a new stage of physical maturity and development.

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5 min

Does aging start at 34? Understanding the Biological Milestones

According to a 2019 study by Stanford scientists published in *Nature Medicine*, the human aging process does not occur at a steady, linear pace but rather in three major biological 'bursts.' The first and earliest of these scientifically measured shifts is found to occur around age 34, prompting the critical question: Does aging start at 34?

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