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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

At what age does rapid aging occur? The surprising periods of biological change

According to a 2024 Stanford Medicine study published in *Nature Aging*, we undergo two periods of rapid biological aging, averaging around age 44 and again at age 60. While the notion of aging as a gradual, chronological march is common, groundbreaking research reveals that biological aging is anything but constant, with significant biomolecular shifts affecting various bodily functions occurring during these key inflection points.

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Oct 23, 2025

4 min

Can you go through change at 30? Exploring Mid-Life Transitions

According to psychologist Daniel Levinson's theory of adulthood, the "Age 30 Transition" is a pivotal time when individuals re-evaluate their life choices and make important decisions. So, can you go through change at 30? The answer is a resounding yes, and it often marks a period of profound reevaluation and growth across many aspects of life.

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