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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

6 min

Do you start aging at 27? Understanding the Biological vs. Visible Timeline

According to dermatologists, the cellular changes that lead to visible aging, such as a gradual slowdown in collagen and elastin production, typically begin around age 25. Therefore, while the idea that **do you start aging at 27** is a popular notion, the biological process actually starts a bit earlier, long before many people notice any visible signs.

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Oct 5, 2025

4 min

How to reverse aging at 27? Understanding the power of proactive habits

According to researchers at Brigham Young University, regular high-intensity exercise can make your biological age nine years younger than your chronological age. This exciting finding is part of a growing body of evidence showing that you have significant control over how to reverse aging at 27 and beyond, primarily by adopting key lifestyle habits to improve your health and appearance.

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