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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which cognitive function tends to improve in middle age?

According to the Seattle Longitudinal Study, middle-aged adults perform better on four out of six cognitive tests compared to their younger selves, challenging the assumption that all cognitive skills inevitably decline. Which cognitive function tends to improve in middle age, and how can you leverage this midlife mental boost?

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4 min

What cognitive changes occur during Middle Adulthood are the most noticeable?

According to the Seattle Longitudinal Study, middle-aged adults perform better on four out of six cognitive tasks than they did as young adults, highlighting a complex and individualized process of cognitive change. While some abilities like processing speed may slow, others like vocabulary and inductive reasoning can actually improve. This article explores **what cognitive changes occur during middle adulthood are the most noticeable** and how they impact daily life.

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