Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
As hormone levels begin to shift in your 40s, a balanced exercise regimen becomes crucial for maintaining muscle mass and bone density. A well-rounded fitness plan that prioritizes longevity and injury prevention is the best way to exercise in your 40s, focusing on strength, cardiovascular health, and flexibility.
According to the CDC, heart disease is the leading cause of death for both men and women in the United States. This statistic can be alarming, but it's never too late to take control of your cardiovascular wellness. Here's a comprehensive look at the powerful and effective ways to improve heart health, regardless of your age, and answer the question: is 40 too late to improve heart health?
Starting around age 30, the human body naturally begins to lose muscle mass, a condition known as sarcopenia. This physiological change is often gradual and can accelerate over time if left unaddressed. Understanding why and when you start losing muscle in your 30s is the first step toward proactive health.
According to the National Institutes of Health, flexibility and balance may begin to decline after age 40, especially in those who are inactive. However, this natural process is not inevitable. With consistent effort, it is absolutely possible to become more flexible at 40 and maintain a greater range of motion for years to come.
