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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should you get a physical in your 50s?

Did you know that health experts recommend a higher frequency of preventive care as you enter your 50s? When asking **how often should you get a physical in your 50s**, the general consensus from leading medical organizations is to move from less frequent visits in your younger adult years to a standard annual appointment. This shift is crucial for addressing age-related health changes and maintaining a high quality of life.

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4 min

Which of the following is a common health concern in middle age?

According to the CDC, chronic diseases are responsible for a significant portion of deaths and disabilities in the United States, with risks often increasing dramatically in middle age. Which of the following is a common health concern in middle age? The answer, as this article explores, involves a critical cluster of interconnected issues, primarily cardiovascular health risks like high blood pressure and high cholesterol.

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6 min

What percent of people make it past 40? Modern Longevity and Healthy Aging

In the modern world, the vast majority of people can expect to live well beyond 40, a dramatic shift from earlier centuries when life expectancy was significantly lower due to high infant mortality. This makes the question, "What percent of people make it past 40?" a fascinating look at our progress.

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5 min

What age do you age the quickest? Understanding the bursts of aging

Research suggests that human aging doesn't occur at a steady, linear rate, but instead progresses in bursts or waves. Understanding what age do you age the quickest can offer valuable insights into optimizing your health at different stages of life and mitigating the effects of accelerated aging.

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5 min

What percentage of 50 year olds experience a loss in hearing?

According to data from the National Health and Nutrition Examination Survey, approximately 13.3% of adults aged 50–59 years have bilateral hearing loss, affecting both ears. This statistic reveals that a significant portion of the population begins to experience a loss in hearing around the age of 50, highlighting that hearing impairment is not exclusive to advanced old age.

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3 min

Can you still be fit in your 40s? Absolutely: Your Guide to Thriving Fitness

By age 40, many people begin to experience a natural decline in muscle mass, a process known as sarcopenia, but this can be significantly mitigated through intentional effort. The empowering news is, **can you still be fit in your 40s?** Yes, and achieving a new level of health is entirely within your grasp with the right strategy.

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4 min

At what age does the human body age the most? Unpacking the science of biological bursts

According to recent studies from Stanford Medicine, biological aging is not a gradual, linear process but occurs in distinct surges, most notably around ages 44 and 60. This research helps answer the question, "At what age does the human body age the most?" by showing that these are key inflection points where molecular changes accelerate and significantly impact health.

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4 min

How often should you get a physical in your 40s?

According to the Centers for Disease Control and Prevention (CDC), chronic diseases are the leading cause of death and disability in the US. Knowing **how often should you get a physical in your 40s** is crucial for early detection and prevention, playing a vital role in maintaining your long-term health and well-being.

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