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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

Why do men's stomachs protrude with age? The biological and lifestyle factors explained

According to the National Institutes of Health, research shows that men's visceral fat—the fat stored deep within the abdominal cavity—can more than double between their 30s and 60s. This age-related increase in visceral fat is a primary reason why men's stomachs protrude with age, driven by a complex interplay of hormonal and lifestyle factors. Understanding the root causes is the first step toward managing this common health concern.

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4 min

Why am I getting wider as I age?

By age 50, fat content can peak, with average American women putting on an estimated 15 pounds between the ages of 30 and 65. Many people experience this phenomenon, leading to the common question: **Why am I getting wider as I age?** This change is a complex interplay of hormonal shifts, slowing metabolism, and altered body composition, and it's something that can be managed with the right approach.

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4 min

What age do you start getting chubby? A Comprehensive Guide to Age-Related Weight Gain

According to the National Institutes of Health, adults can expect to gain 10 to 25 pounds between their 20s and 40s. The question of "What age do you start getting chubby?" doesn't have a single answer, as weight gain is a gradual process influenced by many factors that change over a lifetime, particularly starting in early adulthood.

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5 min

Unlocking the Mystery: At What Age Do Most People Start Gaining Weight?

According to research published in the journal *Science*, individual metabolic rates remain stable until around age 60, debunking the myth of significant metabolic decline causing earlier weight gain. The real question isn't a specific number, but rather, at what age do most people start gaining weight, and what factors are truly responsible?

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