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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect at age 40 as a female?

According to the National Institute on Aging, the average age of menopause is 51, but the perimenopause transition can begin in a woman’s 40s. With fluctuating hormones driving many changes, it's natural to wonder **what to expect at age 40 as a female?** This guide offers comprehensive insight into the physical, hormonal, and mental shifts, along with practical tips for a vibrant midlife.

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5 min

At What Age Do You Age Fastest? Understanding the Peaks of Biological Change

Recent research from Stanford Medicine and other institutions reveals that the aging process is not a slow and steady decline, but rather happens in distinct, rapid bursts. This understanding of our body's molecular changes can provide valuable insights into our health and well-being. This article will explore the surprising decades when your body experiences its fastest periods of biological aging and what you can do about it.

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4 min

What is not a typical feature of middle adulthood?

Despite being a common trope in movies and TV, a universal and guaranteed midlife crisis is not a typical feature of middle adulthood, which generally spans from ages 40 to 65. This developmental stage is instead characterized by a blend of stability, adaptation, and continued personal growth, not sudden, disruptive upheaval. This period of life involves a complex mix of experiences that are far more nuanced than a panicked desire to reclaim one’s youth.

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4 min

Is it normal to get more tired in your 50s? What you need to know

Up to one-third of adults between 40 and 60 experience low energy. So, **is it normal to get more tired in your 50s**? While a natural decline in energy is common with age, persistent or excessive fatigue is not an inevitable part of getting older and often has an underlying cause.

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4 min

What is the new 50? Redefining Midlife in the 21st Century

According to a 2021 Harris Poll, younger millennials consider median middle age to be 35 to 50 years old, a perception that dramatically shifts as we age. What is the new 50? It's not the end of a chapter, but a vibrant and dynamic period of reinvention, growth, and empowerment, driven by advances in health and a shift in societal norms.

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5 min

What ability is likely to decline in middle adulthood?

Research from the Seattle Longitudinal Study shows that many cognitive abilities remain stable or even improve through middle age, while others, like processing speed, begin a subtle decline. So, what ability is likely to decline in middle adulthood? Exploring these changes can help you proactively support your brain health.

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4 min

Why am I losing so much hair at 45? Unpacking Midlife Hair Loss

According to the American Academy of Dermatology, androgenetic alopecia, the most common form of hair loss, affects an increasing number of people over time. If you're asking, **why am I losing so much hair at 45?**, know that many people experience a significant change in hair density and quality around this age due to several compounding factors.

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4 min

What Does a 50 Year Old Need? A Comprehensive Guide to Thriving

Research from the CDC indicates that adopting healthy habits can help adults live longer, healthier lives. This comprehensive guide explores exactly what a 50 year old needstoday, from physical and mental wellness to financial planning and social connections, to truly thrive in this new decade.

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4 min

How much milk should a 40 year old drink? A guide to meeting daily calcium needs

According to the Dietary Guidelines for Americans, most adults need three cup-equivalents of dairy per day, which directly addresses the question of **how much milk should a 40 year old drink** for proper bone and overall health. Meeting this nutritional target is vital for maintaining bone density and preventing future health issues as you age.

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5 min

What are the symptoms of aging after 40?

According to the World Health Organization, aging results from the accumulation of molecular and cellular damage over time, leading to a gradual decline in physical and mental capacities. For those entering their 40s, understanding what are the symptoms of aging after 40 is key to proactively managing these natural shifts and maintaining overall wellness. While some changes are normal, others warrant a conversation with a healthcare professional.

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