What to expect at age 40 as a female?
According to the National Institute on Aging, the average age of menopause is 51, but the perimenopause transition can begin in a woman’s 40s. With fluctuating hormones driving many changes, it's natural to wonder **what to expect at age 40 as a female?** This guide offers comprehensive insight into the physical, hormonal, and mental shifts, along with practical tips for a vibrant midlife.