Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do I suddenly feel old at 60? The truth about aging 'bursts'

Recent research published in *Nature Aging* discovered that the aging process isn't a gradual decline but occurs in distinct "bursts," with a significant one happening around age 60. This can explain **why do I suddenly feel old at 60?**, as rapid molecular changes affect your metabolism, immune system, and physical strength, making the shift feel dramatic and sudden.

Read Healthy Aging
4 min

Do you suddenly age at 60? Understanding the 'Aging Bursts'

Recent Stanford Medicine research suggests that the aging process isn't a slow, steady decline but occurs in two distinct molecular bursts, one happening in the mid-40s and a second, more dramatic shift, occurring around age 60. So, **do you suddenly age at 60?** The answer is more complex than a simple 'yes' or 'no'.

Read Healthy Aging