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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Does Your Body Still Change After Puberty? The Surprising Truth

While many assume puberty marks the end of significant physical development, the truth is that your body continues to change dramatically throughout your adult life. So, **does your body still change after puberty**? The answer is a resounding yes, as hormones, lifestyle, and the natural aging process continue to reshape your body well into your senior years.

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Oct 19, 2025

4 min

What Happens to My Body at 44? Navigating Midlife Changes

According to a recent Stanford Medicine study, aging doesn't happen gradually but in rapid bursts, with a significant wave of change occurring around age 44. This shift affects everything from metabolic rates to hormonal balance, prompting many to ask, **what happens to my body at 44?**

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