Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2021 review of studies, up to 74% of older adults with a chronic illness experience fatigue, indicating this persistent exhaustion is not simply a fact of aging. So, is it normal to feel tired all the time at 50? It is a common experience, but persistent fatigue should always be investigated.
According to research, up to 46% of women in perimenopause—a phase many enter in their 40s—report experiencing fatigue. The question, **is it normal to feel tired in the 40s?** is therefore common, but the answer is more complex than a simple yes or no. Instead of accepting fatigue as inevitable, it's vital to explore its underlying causes to find a solution.
According to a 2019 survey, a significant number of people over 50 report experiencing persistent fatigue, but a lifestyle overhaul can make a real difference. Uncovering the root causes is the first step in tackling the central question: **How do you stop tiredness in your 50s?**
