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Why do I feel so tired at 53?

According to the National Institute on Aging, unexplained fatigue is one of the most common reasons adults over 50 visit their doctor. If you're pondering, "Why do I feel so tired at 53?", it's important to understand that while a dip in energy can be part of aging, it's not inevitable and often has identifiable causes. This guide will explore the top physiological, hormonal, and lifestyle factors at play, providing actionable solutions.