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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

How can I get more energy at 58? A Holistic Guide to Revitalization

According to the National Institute on Aging, fatigue in older adults is a common complaint but not an inevitable part of aging. If you’re asking, 'How can I get more energy at 58?', know that proactive lifestyle adjustments can make a significant difference in how you feel and function daily.

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Oct 22, 2025

4 min

Why am I so tired at 57 years old? Understanding midlife fatigue

According to the Centers for Disease Control and Prevention, over one-third of US adults report not getting enough sleep. If you're frequently asking, "Why am I so tired at 57 years old?" it's important to know this pervasive exhaustion isn't always normal. Understanding the complex factors contributing to this midlife challenge is the first step toward reclaiming your energy and vitality.

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Oct 19, 2025

5 min

Why do I feel so tired at 44 years old?: Uncovering the Causes of Midlife Fatigue

According to a 2025 review of studies, a significant portion of older adults experiences fatigue, but it isn't just an issue for those over 60. A persistent lack of energy can strike during midlife, leaving you to wonder: **Why do I feel so tired at 44 years old?**

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