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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get in the best shape of your life at 35? A definitive guide

According to research, consistent physical activity can significantly reduce health risks associated with aging, making 35 an excellent time to double down on your wellness goals. This guide explores exactly how to get in the best shape of your life at 35, offering a comprehensive plan for lasting health and vitality.

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4 min

Why am I losing muscle mass in my 50s? Understanding age-related sarcopenia

By age 50, the average person has already experienced a notable decline in muscle mass, a process known as sarcopenia. This natural decline can be frustrating, leading many to wonder, **Why am I losing muscle mass in my 50s?** Understanding the multi-faceted reasons is the first step toward effective intervention.

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5 min

Are you still strong at 40? Yes, and here’s how to stay that way

Studies show that, beginning in your 30s, the average person loses approximately 3–8% of their muscle mass per decade, a process known as sarcopenia. This age-related decline isn't inevitable, however, and the answer to "Are you still strong at 40?" can be a resounding yes, provided you approach fitness with strategy and consistency.

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4 min

How often should I strength train in my 40s?

According to the CDC, adults should engage in muscle-strengthening activities at least two days a week. Answering the question, "How often should I strength train in my 40s?" requires a deeper look into the ideal frequency, balancing consistency with recovery to maintain muscle mass and overall health as you age.

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4 min

What is the best workout during menopause? A comprehensive guide

Research consistently shows that women can lose up to 10% of their muscle mass per decade after age 50, a decline that can be accelerated by menopause. Understanding what is the best workout during menopause is crucial for mitigating these effects, managing symptoms like weight gain and hot flashes, and maintaining long-term health and vitality.

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6 min

Is 58 Too Old to Get in Shape? Debunking the Myths of Midlife Fitness

According to the Centers for Disease Control and Prevention, regular physical activity can significantly improve the health and well-being of older adults. The misconception that you’re too old to start a fitness journey is a myth, and asking "Is 58 too old to get in shape?" reveals a mindset that is far too common but easily overcome.

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4 min

Can you still get strong in your 40s? Yes, and here's how

According to the National Institute on Aging, regular resistance training can help older adults build and maintain muscle mass, mobility, and healthy years of life. This confirms that the answer to, "Can you still get strong in your 40s?" is a resounding yes, and it can significantly enhance your quality of life.

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4 min

Yes, You Can Increase Strength in Your 40s: A Guide to Building Muscle and Power

While muscle mass can begin to decline by approximately 3-8% per decade after the age of 30, this process is not inevitable. The good news is that you can increase strength in your 40s, and it's a critical component of healthy aging, helping to improve bone density, metabolism, and functional fitness for years to come. This guide will show you how to get started.

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4 min

Can you get really fit at 50? Yes, and Here’s How

According to Harvard Health, it is never too late to get in better shape, with studies showing that even individuals over 100 can build muscle strength. So, to the question, "can you get really fit at 50?" the answer is a resounding yes. Your physical future is not predetermined by your age but by your consistent, deliberate actions.

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4 min

Can you build muscle at 35? Your Mid-Thirties Fitness Blueprint

While muscle mass can start to decline around age 30, a process known as sarcopenia, experts emphasize that inactivity is a far greater factor than age itself. The compelling truth is, you can build muscle at 35, and doing so is crucial for long-term health and vitality.

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