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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it too late to get healthy at 45? Debunking the Myth

According to a Johns Hopkins study, adults who adopt healthy lifestyle changes in midlife can reduce their risk of death by up to 80%. This powerful data emphatically answers the question: **Is it too late to get healthy at 45?** The answer is a resounding no, and the journey is more impactful than you might think.

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5 min

What happens to your body when you're 40 years old?

According to the National Institute on Aging, both men and women start experiencing a gradual decrease in muscle mass around age 30, which often accelerates in the 40s. This, along with other significant shifts, is a key part of understanding **what happens to your body when you're 40 years old**.

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