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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why am I aging so fast in my 40s? Unpacking the Causes of Rapid Midlife Changes

Research from the National Institutes of Health indicates that our bodies can experience significant, noticeable shifts in the mid-40s, often perceived as a period of rapid change. This phenomenon can leave you wondering, 'Why am I aging so fast in my 40s?' when a combination of internal and external factors begins to accelerate the aging process.

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4 min

What are the three ages you age the most?

Recent research from Stanford University reveals that aging is not a steady, gradual process but rather occurs in distinct bursts. This groundbreaking discovery challenges previous assumptions and suggests that our bodies undergo significant biological shifts at specific times in our lives, making these periods key to understanding and influencing our long-term health.

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4 min

At what age does a person's health start to decline?: A Comprehensive Look

While popular culture often portrays age-related decline as a phenomenon of later life, scientific research reveals a more complex picture. The aging process, marked by the gradual accumulation of molecular and cellular damage, begins much earlier than you might expect, influencing various aspects of your health.

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4 min

How to kick start metabolism at 45? Your guide to revitalized energy.

By age 50, a person's metabolic rate may have already decreased by about 10-15% compared to their younger years. Fortunately, you have significant control over this process. Learn how to kick start metabolism at 45 and beyond with practical, science-backed strategies.

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4 min

What has the biggest impact on health during middle adulthood?

Research indicates that genetics account for only about 20% of aging outcomes. This suggests the far greater importance of modifiable factors in determining health. We will explore **what has the biggest impact on health during middle adulthood**, examining the lifestyle factors that shape your longevity and wellness more than your DNA.

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4 min

What are the signs of aging at 40? A comprehensive guide

By age 40, your body’s metabolism begins to slow down, potentially impacting weight and energy levels. Understanding **what are the signs of aging at 40** is the first step toward proactive health and wellness strategies for the years ahead.

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4 min

Understanding the Science: Do We Age at 44 and 60?

According to a groundbreaking Stanford Medicine study, the human body doesn't age at a steady, linear rate, but in distinct "bursts" marked by massive molecular shifts. This study reveals key biological changes around ages 44 and 60, answering the question: **Do we age at 44 and 60?** The evidence suggests yes, but the story is more complex than simple calendar years.

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4 min

Do you eat less in your 40s? An expert guide to midlife nutrition

Beginning in your 30s, your body's basal metabolic rate (BMR) starts to decline by approximately 1–2% per decade. This change means that to maintain your weight, your body burns fewer calories at rest, which directly impacts how and how much you should eat, contrary to the idea that you automatically eat less in your 40s.

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