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Is milk good after age 40? Exploring the benefits and concerns

As we age, our nutritional needs shift, and a food once considered a childhood staple comes under new scrutiny. According to a 2021 study in the journal Nutrients, higher dairy intake throughout life, particularly during midlife, is associated with better bone health outcomes in older adults. So, is milk good after age 40, or are the risks of lactose intolerance and other issues too great?