:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

3 min

What Age Do People Sleep the Least? Uncovering the Midlife Sleep Dip

According to a large-scale study published in *Nature Communications*, people globally tend to experience their lowest sleep duration during mid-adulthood, specifically between the early 30s and early 50s. This might provide a concrete answer to the question: What age do people sleep the least?

Read Healthy Aging

Oct 4, 2025

5 min

Is 7 hours of sleep enough for a 50 year old woman? Finding Your Restorative Balance

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours each night. The question of *is 7 hours of sleep enough for a 50 year old woman?* is more nuanced than simple quantity and involves examining sleep quality, hormonal changes from menopause, and individual needs.

Read Healthy Aging