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Why am I getting belly fat at 50? Understanding andropause and menopause

According to the Mayo Clinic, many women notice an increase in belly fat as they get older, even without gaining overall weight, and men experience similar age-related shifts. For those over 50, hormonal and metabolic changes are the main culprits behind this frustrating phenomenon, leading to a redistribution of fat toward the abdomen. This article explores the core reasons behind the question, **why am I getting belly fat at 50?**