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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why am I getting fat at 60? Understanding and Reversing Midlife Weight Gain

According to a 2021 study published in *Science*, a person's metabolism does not significantly slow down until after age 60, challenging the common myth that midlife weight gain is inevitable. So, if you are asking, "Why am I getting fat at 60?", the answer likely lies in a combination of factors beyond just age, including changes in muscle mass, hormonal fluctuations, and lifestyle habits.

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4 min

Why am I gaining weight around my middle in my 40s? Understanding the Shift

Did you know that after age 40, your body’s metabolic rate can slow by roughly 5% each decade? This, alongside other changes, is a primary reason for asking **Why am I gaining weight around my middle in my 40s?** Our metabolism, hormones, and lifestyle all play a role in this frustrating midlife shift.

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4 min

Why is it so hard to lose belly fat in your 40s?

As we age, our bodies change, and for many, this includes a frustrating accumulation of abdominal fat. A natural decline in muscle mass, starting in our 30s, slows metabolism, which is a major reason for the challenge of understanding exactly why is it so hard to lose belly fat in your 40s.

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5 min

Why am I putting on weight at 50? Understanding the Midlife Shift

According to research summarized by the National Institutes of Health, changes related to aging and menopause are important culprits for weight gain in midlife women. This authoritative guide explains the physiological and lifestyle factors contributing to this common struggle, answering the question: **Why am I putting on weight at 50?**

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4 min

At what age is it harder for a woman to lose weight?

Weight control becomes more challenging for women in midlife, with many experiencing significant weight gain during perimenopause, the transition period before menopause. Understanding the complex interplay of hormonal shifts, metabolism changes, and lifestyle factors is key to knowing at what age is it harder for a woman to lose weight.

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5 min

Is it harder to lose weight at age 40?

As adults age, muscle mass naturally declines by an estimated 3-8% per decade after the age of 30, affecting metabolism. This, combined with other factors, makes many people wonder: is it harder to lose weight at age 40? Yes, it often is, but not for the reasons you might think.

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