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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Happens to Muscles in Menopause? A Comprehensive Guide

Menopause is a vulnerable period for accelerated muscle loss, with some studies indicating a significant decline during this transition. For many women, understanding **what happens to muscles in menopause** is the first step toward building a proactive strategy to maintain strength and vitality throughout midlife and beyond.

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4 min

What are the symptoms of post-menopause at 55?

Around 80% of women experience symptoms for a decade or more after their last period, and at 55, understanding the ongoing changes and health risks is key to thriving in post-menopause. What are the symptoms of post-menopause at 55? This phase involves persistent physical and emotional shifts due to long-term low hormone levels, requiring informed management.

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4 min

Do women's hormones change at 35?: What to know about perimenopause

According to the Mayo Clinic, perimenopause can begin as early as a woman's mid-30s, meaning hormonal shifts can start long before you'd expect. Understanding this transitional period is key to navigating the changes you might notice and answering the question: **Do women's hormones change at 35?**

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4 min

Is it better to go through the menopause naturally?

According to the National Institute on Aging, the timing and experience of menopause vary significantly among women, influenced by genetics, lifestyle, and overall health. The question, **is it better to go through the menopause naturally**, is complex and depends heavily on individual circumstances, symptom severity, and overall health goals.

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4 min

What do you call a 55 year old woman? A guide to respectful and modern language

According to the Centers for Disease Control and Prevention, a woman's 50s bring key milestones and health changes, making it a pivotal decade. Navigating the most respectful way to answer the question, "What do you call a 55 year old woman?," requires an appreciation for her individuality and the diversity of the aging process.

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