Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

Read Healthy Aging
4 min

Are there any 100 year old vegans? Meet the Centenarians

According to a 2023 study published in *BMC Medicine*, a healthful plant-based dietary pattern was associated with a substantially lowered pace of biological aging. Many people wonder, "Are there any 100 year old vegans?" The answer is yes, and their stories offer fascinating insights into the connection between diet and longevity. From dedicated athletes to founding members of the Vegan Society, several individuals have surpassed the century mark on a plant-based diet.

Read Healthy Aging