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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What age does mild arthritis start? Understanding early onset and risk factors

While often associated with older age, arthritis can manifest much earlier in life. According to the CDC, over 21% of U.S. adults have been diagnosed with some form of arthritis. Understanding **what age does mild arthritis start** is crucial for early detection and effective management, helping to preserve joint health and quality of life.

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5 min

What stage are mild degenerative changes? An expert guide

Over 80% of people will experience some degenerative changes in their spine by age 40, often without symptoms. Understanding **what stage are mild degenerative changes** is crucial for early intervention and effective long-term management to maintain mobility and quality of life.

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