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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is milk good for you after 40? The complete nutritional guide

According to the National Osteoporosis Foundation, 50% of women and up to 25% of men over 50 will break a bone due to osteoporosis, a condition impacted by bone density built in earlier life. This makes bone health a critical focus for anyone over 40. But is milk good for you after 40, and is it the best way to meet your nutritional needs?

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