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Can we drink milk after 60 years of age? A Comprehensive Guide for Seniors

According to the National Osteoporosis Foundation, half of all women and up to 25% of men over 50 will break a bone due to osteoporosis, underscoring the critical need for calcium. This raises an important question: **Can we drink milk after 60 years of age?** The answer is nuanced, as milk can be a vital source of nutrients but also requires careful consideration of an individual's changing health needs.