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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is milk good for adults above 40? The complete nutritional guide

According to the National Osteoporosis Foundation, 50% of women and up to 25% of men aged 50 and older will break a bone in their lifetime due to osteoporosis. A critical question for many is, therefore, **is milk good for adults above 40?**, and how can it help combat age-related bone and muscle issues.

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5 min

Is drinking milk good for aging and what are the key considerations?

According to the National Osteoporosis Foundation, up to 25% of men and 50% of women over the age of 50 will break a bone due to osteoporosis, underscoring the critical need for bone health support. This raises a common question for many seniors: **is drinking milk good for aging**, and how can it contribute to a healthier life?

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5 min

Should seniors drink a lot of milk? A nuanced look at the pros and cons

According to the Dietary Guidelines for Americans, adults over 60 are recommended to consume three cup-equivalents from the dairy group each day to support healthy aging. So, should seniors drink a lot of milk? While milk is a nutrient-dense source of calcium, protein, and other vitamins, it also presents potential issues like saturated fats and lactose intolerance that require careful consideration.

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