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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 15, 2025

4 min

Is ragi good for an aged person? The complete guide

Packed with essential nutrients, ragi, or finger millet, is a nutritional powerhouse that can benefit people of all ages. But is ragi good for an aged person? This versatile, gluten-free grain is a valuable addition to a senior's diet, offering a wealth of health benefits from stronger bones to better blood sugar control and improved digestion.

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Oct 14, 2025

4 min

Is Millet Good for Old People? A Guide for Senior Nutrition

According to a 2021 review, millets have abundant fiber and phenolic compounds that may provide anti-aging effects by suppressing aging-related diseases. These ancient grains offer a wealth of nutrients that can be especially beneficial as we age, making the question 'is millet good for old people?' a resounding yes.

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