Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the Chinese key to healthy longevity exercises?

According to a 2022 study in Shanghai, people who regularly practice Tai Chi can live significantly longer than those who do not. The Chinese key to healthy longevity exercises lies in a holistic approach that integrates gentle, mindful movements with focused breathing to cultivate balance and vitality from within. These practices, rooted in Traditional Chinese Medicine (TCM), emphasize harmonizing the body and mind to promote overall wellness as we age.

Read Healthy Aging
5 min

Does Yoga Increase Life Expectancy? The Scientific Case for a Longer, Healthier Life

While a large-scale study initially found a link between yoga and lower mortality, this was attributed to confounding factors like age, not a direct cause. However, research from Harvard suggests yoga may still enhance healthspan by improving critical predictors of longevity, such as walking speed and leg strength in older adults. This article explores the nuanced relationship between yoga and increased life expectancy, focusing on the evidence-backed improvements to overall health and quality of life.

Read Healthy Aging
4 min

How to increase neuroplasticity as you age?

Research has shown that the adult brain's ability to adapt and form new neural connections, known as neuroplasticity, continues throughout life. This remarkable capacity is the key to maintaining cognitive fitness, and you can actively work to increase neuroplasticity as you age through a variety of engaging activities and lifestyle choices.

Read Healthy Aging