Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you describe aging beautifully? Redefining the Golden Years

According to the Centers for Disease Control and Prevention (CDC), healthy lifestyle choices significantly impact the well-being of older adults. Learning how you describe aging beautifully is a personal journey focused on holistic health, resilience, and purpose, rather than just physical appearance.

Read Healthy Aging
4 min

Is cardio good for anti-aging? The evidence is in.

Research has consistently shown a strong link between regular aerobic exercise and a longer, healthier life. But beyond general longevity, is cardio good for anti-aging at a cellular level? The scientific evidence is increasingly conclusive.

Read Healthy Aging
4 min

Which Is Better for Seniors, Yoga or Tai Chi? A Comprehensive Comparison

According to the National Institute on Aging, regular physical activity helps older adults stay independent and prevent many health problems. Choosing between yoga and tai chi is a common decision, and the best option depends on your specific goals and physical needs. Both mind-body practices offer immense benefits, but their unique approaches cater to different health priorities.

Read Healthy Aging