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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which diet should be given to the aged people? A complete guide to senior nutrition

According to the National Council on Aging, nutrient-dense foods are vital for older adults, who often require fewer calories but increased vitamins and minerals. Understanding which diet should be given to the aged people is a cornerstone of maintaining their health, energy, and overall quality of life as they age. This guide explores the optimal dietary strategies for seniors.

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6 min

How to Reduce Dementia Risk by 50%? Lifestyle Factors that Make a Difference

Research from the Lancet Commission reveals that up to 40% of dementia cases could be prevented or delayed by addressing 12 modifiable risk factors throughout a person's lifetime. Focusing on these specific lifestyle changes is the key to understanding how to reduce dementia risk by 50% and beyond.

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4 min

How do you keep your brain healthy at 80? Actionable tips for lasting cognitive health

According to the National Institute on Aging, some memory loss is a normal part of aging, but significant cognitive decline is not inevitable. Keeping your brain healthy at 80 involves proactive lifestyle choices that can enhance cognitive function and build the brain's resilience, or “cognitive reserve”. By focusing on physical activity, mental stimulation, and nutrition, you can significantly influence your cognitive future.

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4 min

The Ultimate Guide: How to slow down brain aging?

Research shows that adopting a healthy lifestyle can reduce your risk of cognitive decline by up to 60%. This comprehensive guide explores science-backed strategies on **how to slow down brain aging** and preserve your mental sharpness for years to come.

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4 min

How to prevent cognitive decline during aging? A comprehensive guide

According to the CDC, subjective cognitive decline (SCD) is a self-reported experience of worsening confusion or memory loss. It's not an inevitable part of growing older, and adopting healthy lifestyle behaviors can significantly help with **how to prevent cognitive decline during aging**.

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4 min

How can I improve my brain after 60? A complete guide

According to the National Institute on Aging, maintaining a healthy mind throughout one's later years is possible, and research shows that the brain remains capable of regrowth and learning well into older age. For those wondering, "How can I improve my brain after 60?", the answer lies in proactive and multi-faceted lifestyle choices that support long-term cognitive vitality. This involves engaging the mind, nurturing the body, and fostering social connections to combat age-related decline and promote mental sharpness.

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5 min

What diet slows aging and lowers dementia risk? Unveiling the MIND Diet

According to a 2025 study presented at the American Society for Nutrition's annual meeting, a higher adherence to the MIND diet was associated with a 25% lower risk of dementia. This groundbreaking research highlights the significant role of dietary patterns in promoting cognitive health and answers the question: **What diet slows aging and lowers dementia risk?**

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