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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Is it suitable for older people to do puzzles? The surprising health benefits explained

According to a study published in JAMA, older adults who frequently participate in mentally active hobbies like doing puzzles showed a significant reduction in dementia risk. Given this, **do you think it is suitable for older people to do puzzles**? The answer is a resounding yes, and this article will explain why.

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Oct 7, 2025

5 min

Unlock Your Cognitive Potential: How can I sharpen my brain as I age?

Recent studies show that the brain can create new neural connections at any age, a process known as neuroplasticity. This means it's never too late to take proactive steps toward cognitive vitality. If you are asking, "How can I sharpen my brain as I age?", the answer lies in consistent, purposeful habits that challenge and support your mental faculties.

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