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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to sharpen your brain as you age? Strategies for lifelong cognitive health

According to the National Institute on Aging, some brain functions can actually improve with age. Abilities such as vocabulary and the capacity to focus on relevant information may grow stronger, contrary to popular belief. Learning how to sharpen your brain as you age involves understanding and promoting this inherent potential for growth.

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4 min

Why do older individuals up until the age of 60 make good crossword puzzle buddies?

Studies suggest that adults who regularly engage in word puzzles have sharper brains and can perform at a cognitive level equivalent to individuals ten years younger. This deep reservoir of accumulated knowledge is exactly why older individuals up until the age of 60 make good crossword puzzle buddies, offering a strategic edge built over a lifetime of learning.

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4 min

What is the mind game for seniors? Unlocking Cognitive Vitality

According to the World Health Organization, maintaining an active mind is crucial for healthy aging, with cognitive stimulation helping to support brain health. So, what is the mind game for seniors, and how can these activities unlock a new level of mental sharpness and vitality? The answer lies in a variety of engaging, challenging activities designed to keep the brain nimble and focused.

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