Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research from the National Institute on Aging reveals that stress-induced increases in biological age can be reversible. This landmark finding suggests that while chronic stress can accelerate the aging process, proactive intervention offers hope. So, can you reverse aging from chronic stress?
According to a study published in JAMA, older adults who frequently engaged in mental activities like puzzles showed a significant reduction in dementia risk. This authoritative finding confirms that for those wondering, 'Are puzzles good for aging?', the answer is a resounding yes, making them a powerful tool for maintaining cognitive health.
According to psychological research, our perception of time tends to accelerate as we age due to habituation and a decrease in novel experiences. While we can’t stop the physical clock, you can learn how to slow time as you get older by actively altering your subjective experience, adding a sense of expansion and depth to your life.
According to the World Health Organization, people are living longer, healthier lives than ever before, with the global average life expectancy continuing to rise. This comprehensive guide, “How to age gracefully after 70,” explores the multifaceted approach to thriving in your later years, focusing on a holistic view of well-being.
Research indicates that significant metabolic changes don't typically begin until after age 60, contrasting the old belief that decline starts much earlier. When asking, 'At what age do seniors start slowing down?' the answer is more complex than a single number, as different body systems age at different rates.
As many as two-thirds of Americans experience some form of cognitive impairment by age 70, with common age-related declines including overall slowness in thinking and difficulties sustaining attention. The good news is that you can actively work on strategies to help improve concentration as you age and maintain your mental sharpness.
According to the American Art Therapy Association, creative activities provide healthy outlets and coping skills for older adults. This simple, accessible pastime offers a surprising number of advantages, prompting many to ask, what are the benefits of coloring for seniors?
According to the National Institute on Aging, a combination of aerobic, strength, balance, and flexibility exercises is recommended for older adults. Within this context, **what is walking yoga for seniors?** It is a unique and beneficial low-impact practice that combines the cardiovascular and weight-bearing benefits of walking with the flexibility, balance, and mindfulness elements of yoga, all adapted for safety and comfort.
According to the National Institutes of Health, regular physical activity helps older adults prevent and manage many health problems. Choosing a suitable, low-impact exercise is key, but the question is which is better for seniors, Pilates or yoga? This guide breaks down the benefits of each to help you decide.
According to the National Institute on Aging, adults who stay physically and socially active often experience better mental and physical health outcomes as they age. So, which of the following promotes successful aging? The answer is a multi-faceted approach involving lifestyle choices that impact physical, mental, and social well-being.
