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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age do you start to feel your age? The science of subjective aging

According to a 2021 poll, the majority of people start to feel their age around 47, but the reality is far more complex and personal. Understanding the intricate psychology behind the question, 'At what age do you start to feel your age?', offers a profound insight into the unique human experience of growing older.

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5 min

Is 60 the new 50?: Redefining Healthy Aging

According to United Nations data, life expectancy at 60 has risen dramatically, with many people in high-income countries living at least another 25 years. This evolving reality leads many to ask: is 60 the new 50? The answer involves a profound shift toward better health and function in later life.

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4 min

Why is it important to have a positive attitude about aging as we grow older?

Research from the Yale School of Public Health found that individuals with a positive attitude about aging lived an average of 7.5 years longer than those with a negative outlook. This evidence underscores precisely **why is it important to have a positive attitude about aging as we grow older**, impacting everything from mental clarity to overall longevity.

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4 min

Is 60 the new 40 Mark Cuban?: The Billionaire's Secret to Healthy Aging

Recent studies have shown that a positive outlook on aging can add over seven years to a person's life. Billionaire entrepreneur Mark Cuban has popularized a similar sentiment, declaring that for him, "60 is the new 40." This statement isn't about magical anti-aging formulas but rather a testament to the power of consistent, healthy habits in maintaining vitality and well-being as we age.

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5 min

Is 60 the New 30? Debunking the Myth and Redefining Healthy Aging

According to the World Health Organization, the proportion of the world's population over 60 will nearly double between 2015 and 2050. This demographic shift gives rise to the popular phrase, 'Is 60 the new 30?', a question that, while inaccurate biologically, captures a modern aspiration for a vibrant second half of life.

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4 min

How did I get old so fast? Understanding the psychological and biological factors

According to research published in *Psychology Today*, the perceived acceleration of time as we age is often linked to the number of new experiences we have. This feeling is central to the question, "how did I get old so fast?", a query that touches on both our internal perception of time and the very real physiological changes occurring in our bodies.

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4 min

Exploring the Answer: How Does Aging Make You Feel?

According to research from the National Institute on Aging, emotional health can improve with age, challenging many popular stereotypes about growing older. This raises a crucial question: how does aging make you feel, and is the experience defined by a decline in well-being or a different kind of growth?

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5 min

Redefining Longevity: Is age 70 the new 50?

According to the latest research in gerontology, advances in medicine and lifestyle have dramatically improved healthspans, meaning many people in their 70s today enjoy a quality of life comparable to previous generations at 50, raising the question: Is age 70 the new 50?

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4 min

Is being in your 40s considered old? The modern perspective on middle age

According to a 2018 study from Michigan State University, younger generations tend to view middle age differently than those experiencing it. So, is being in your 40s considered old? Societal perceptions have shifted dramatically, challenging traditional definitions of aging in the face of increased longevity and changing lifestyles.

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