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How can I stay in shape at 60 years old? A complete guide to fitness and wellness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older need at least 150 minutes of moderate-intensity aerobic activity each week. Staying active and maintaining physical fitness is not only possible as you age, but crucial for longevity and quality of life. This guide will teach you how can I stay in shape at 60 years old and beyond, focusing on a holistic approach that includes exercise, nutrition, and mental well-being.