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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does the body stop taking calcium?

The idea that the body stops taking up calcium at a certain age, often cited as the mid-20s, is a widespread misconception. While it is true that peak bone mass is reached between the ages of 25 and 30, the body continues to absorb calcium and relies on a steady supply throughout life for many essential functions. This article will delve into the nuances of calcium absorption at different life stages.

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4 min

What type of calcium is best for seniors?

As we age, our bodies become less efficient at absorbing essential nutrients like calcium, increasing the risk of osteoporosis and fractures. This guide provides authoritative information to help you understand **what type of calcium is best for seniors** to support strong bones and overall health.

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4 min

Why do 50+ vitamins not have iron? The Health & Safety Reasons

For adults over 50, the body's iron requirements and metabolism change significantly compared to younger years. Understanding **why do 50+ vitamins not have iron** is crucial for preventing serious health issues associated with iron overload, a condition that poses a greater risk with age.

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