Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What are the two minerals that help keep the bones strong?

Over 99% of the body's calcium and 80% of its phosphorus are stored in our bones and teeth, serving as a critical mineral reservoir. This reveals the undeniable importance of knowing what are the two minerals that help keep the bones strong and understanding their synergistic roles in maintaining skeletal integrity throughout life.

Read Healthy Aging
3 min

What does Centrum 50+ contain? A comprehensive breakdown

As the body ages, nutritional needs change, with research showing that adults over 50 may require higher intakes of certain micronutrients. This is why supplements like Centrum 50+ are formulated with specific vitamins and minerals to support healthy aging. So, what does Centrum 50+ contain to address these evolving requirements?

Read Healthy Aging
5 min

What nutrients do older people lack? A Comprehensive Guide to Senior Nutrition

Studies show a significant portion of older adults are deficient in at least one key nutrient, making it a critical health concern for seniors. So, what nutrients do older people lack, and why is this so common? Understanding these nutritional gaps is the first step toward proactive health management.

Read Healthy Aging
4 min

What nutrients decline with age? A comprehensive guide for healthy aging

According to the Dietary Guidelines for Americans, older adults often have lower calorie needs but similar or increased nutrient needs. Addressing the question of what nutrients decline with age is crucial for maintaining vitality, independence, and overall well-being throughout the later years of life.

Read Healthy Aging
4 min

What are the nutritional recommendations for an older adult client?

According to USDA data, rates of food insecurity among older adults have increased in recent years. This trend underscores the vital importance of understanding precisely what are the nutritional recommendations for an older adult client to ensure they receive adequate and appropriate nourishment.

Read Healthy Aging
4 min

What are the benefits of drinking bear brand adult plus?

According to the World Bank and the Food and Agriculture Organization, micronutrient deficiency is a significant concern for many adults worldwide, making nutritional supplementation important. With this in mind, what are the benefits of drinking Bear Brand Adult Plus, a milk specifically formulated for adults and seniors?

Read Healthy Aging
4 min

Does Magnesium Help Osteoporosis? Unpacking Its Critical Role in Bone Health

Up to 60% of the body's magnesium is stored in the bones, underscoring its vital role in skeletal health. So, does magnesium help osteoporosis? Research indicates that maintaining adequate magnesium levels is crucial for bone formation, density, and strength, working alongside other vital nutrients like calcium and vitamin D.

Read Healthy Aging
4 min

What age group needs potassium the most?

According to the National Institutes of Health, adult men aged 19 and older have the highest daily potassium recommendation, with a special emphasis needed on older adults who are at risk for complications. Understanding the specific dietary needs for different stages of life, especially in healthy aging, is crucial for overall health.

Read Healthy Aging
4 min

What nutrition needs in the elderly are primarily focused on?

With age, the body's metabolism slows, reducing overall calorie needs, yet the demand for specific nutrients often increases. This shift makes focusing on key nutritional elements essential, leading to the question: **What nutrition needs in the elderly are primarily focused on?**

Read Healthy Aging
Load More