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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the best supplements to take after 50?

According to a 2021 AARP survey, 78% of adults aged 50 and older reported taking vitamins or supplements to maintain their health. To make informed choices, it is important to understand which nutrients are most beneficial. Here, we'll explore what are the best supplements to take after 50 to support key areas of health, including bone density, cardiovascular function, and cognitive vitality.

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3 min

What is in Wellman 70+? A Guide to Its Key Ingredients

Over 50% of adults aged 70 and over use at least one dietary supplement, reflecting a proactive approach to maintaining health as they age. Wellman 70+ is a popular multivitamin created specifically for men in this age group, designed to address their unique nutritional needs with a comprehensive formula. This article details exactly what is in Wellman 70+, examining the purpose of each key component.

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3 min

What does Wellwoman 50+ contain? An in-depth look at its ingredients

By age 50, women's nutritional needs change significantly, requiring targeted support for key areas like heart, brain, and eye health. Wellwoman 50+ is a supplement specifically formulated to meet these changing needs, offering a comprehensive blend of vitamins, minerals, and plant-derived nutrients. Understanding the specific contents is essential for appreciating how this supplement is designed to support overall health and vitality in women over 50.

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3 min

Which of the following supplements may be needed by older adults?

Over half of all adults in the U.S. take a daily vitamin or supplement, a practice that becomes more prevalent with age. This guide addresses the common question: **Which of the following supplements may be needed by older adults?** by exploring key nutrients often lacking due to natural aging processes.

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4 min

What supplements not to take after 50? A guide to safe aging

According to the National Institutes of Health, the nutritional needs of men and women change significantly after age 50, making certain supplements potentially harmful. This expert guide details **what supplements not to take after 50**, focusing on those that may pose risks or interact with common medications.

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3 min

What are the ingredients in Centrum adult 50 plus?

According to the National Institutes of Health, nutrient needs can change as we age, making it challenging to get all necessary vitamins and minerals from diet alone. For many, a multivitamin can help bridge these nutritional gaps. If you're considering this product, you may be asking, what are the ingredients in Centrum adult 50 plus?

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4 min

What age should men take magnesium? Understanding Recommended Daily Allowances by Age

According to the National Institutes of Health (NIH), a significant portion of the population does not get enough magnesium from their diet. This makes it crucial to understand **what age should men take magnesium** and what dosage is appropriate for them. The required intake changes with age, underscoring the need for tailored dietary and supplementation strategies to support overall health.

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4 min

What nutrient needs increase as we age? A comprehensive guide

According to the Centers for Disease Control and Prevention, our nutritional needs shift significantly as we get older, with some requirements increasing to maintain health. Understanding what nutrient needs increase as we age is a vital step toward proactive and healthy living.

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