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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Is Going Barefoot Good for Seniors? The Pros, Cons, and Safe Alternatives

A 2020 study in *BMC Geriatrics* found that walking with minimalist footwear was associated with better gait performance than walking barefoot for older adults, highlighting key safety concerns. While going barefoot offers some benefits for foot strength and balance, especially in controlled environments, the practice presents significant risks for seniors, making it unsuitable for those with certain health conditions.

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Oct 3, 2025

4 min

Are Barefoot Shoes Good for Older People? A Comprehensive Guide

By age 65, many individuals have weakened foot muscles from decades of wearing restrictive, cushioned footwear. So, **are barefoot shoes good for older people** seeking to restore natural foot function and improve stability? The answer is nuanced and depends heavily on individual health and a cautious approach.

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