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What do Japanese centenarians eat for breakfast? The surprising genetics and diet secrets

With some of the world's highest rates of longevity, particularly in the Okinawan region, it is worth asking: what do Japanese centenarians eat for breakfast? A common theme is a nutrient-dense, plant-focused meal rather than the sugary, processed options found in many Western diets. This unique morning ritual, combined with favorable genetics, offers valuable lessons on healthy aging.