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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Zone 2 Good for Longevity? The Definitive Guide to Exercise and Aging

Did you know that regular, moderate-intensity exercise is a powerful cornerstone of a long, healthy life? In the quest for both lifespan and healthspan, many are now asking: Is zone 2 good for longevity? Experts believe this specific, sustainable training zone is a crucial tool for aging well.

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3 min

Does AKG Reverse Aging? Separating Science from Hype

Naturally produced in the body, Alpha-Ketoglutarate (AKG) levels decline significantly with age, impacting cellular function. This natural decrease has spurred extensive research into whether supplementing with AKG can help delay or influence the aging process. So, does AKG reverse aging, or is it another anti-aging myth?

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4 min

Exploring What Is Mitochondrial Control of Ageing

Aging is a complex biological process, and accumulating evidence suggests a causative link between mitochondrial dysfunction and many age-related conditions. Unlocking the secrets of what is mitochondrial control of ageing means understanding the intricate cellular machinery at the core of our vitality and lifespan.

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4 min

What part of the body makes you age? Understanding the biological clock

According to the National Institutes of Health (NIH), a complex interplay of genetic, environmental, and cellular factors drives the aging process, not a single organ or system. This debunks the common misconception regarding **what part of the body makes you age**, revealing a much more intricate biological reality that affects every cell in your body. It is a system-wide, coordinated decline, rather than the failure of a lone component.

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5 min

Is Melatonin Anti-Aging? Exploring the Science Behind the Sleep Hormone

Natural melatonin production dramatically decreases with age, a fact that has spurred intense interest in its potential anti-aging properties. But can a supplement known primarily for sleep truly slow the clock? The science points to a complex role for this hormone beyond just regulating our circadian rhythm.

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4 min

Why are we susceptible to age-related diseases?

As we age, our bodies accumulate damage at the molecular and cellular levels, leading to a gradual decrease in function and an increased risk of disease. This accumulation is a primary reason why we are susceptible to age-related diseases, which manifest as systemic deterioration rather than a single inevitable ailment. Understanding this biological decline is key to promoting healthy aging.

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5 min

Is it worth taking NAD+ supplements?: A Deep Dive into the Science

The body's natural levels of NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme, significantly decrease with age, impacting cellular function and energy production. This decline has led to a boom in supplements promising to restore youthfulness, making many wonder: is it worth taking NAD+ to combat the effects of aging?

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5 min

Exploring the Link: Does Oxidative Damage Cause Aging?

Since the 1950s, the Free Radical Theory of Aging has suggested that accumulating cellular damage from reactive oxygen species drives the aging process. But does oxidative damage cause aging in the simplistic way once believed? Modern science reveals a far more nuanced story, where this damage is a significant factor in a complex web of interconnected mechanisms, rather than the sole culprit.

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4 min

Why does calorie restriction increase lifespan? Decoding the science of longevity

Studies dating back to the 1930s show that calorie restriction can significantly extend the lifespan of various animals, from worms and flies to mice and rats. While the exact mechanisms are complex, scientists have identified several key processes that explain why does calorie restriction increase lifespan by slowing down the aging process at a cellular level.

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