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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much vitamin K2 should a woman over 50 take? A comprehensive guide

According to a 2022 meta-analysis involving over 6,400 postmenopausal women, vitamin K2 supplementation was shown to have a positive effect on bone mineral density. This is crucial because, with the onset of menopause, women's risk for both osteoporosis and cardiovascular disease increases, making the question of how much vitamin K2 should a woman over 50 take a priority for many. This article explores the evidence-based recommendations and considerations for women aged 50 and over.

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5 min

How much vitamin K2 should seniors take daily? A guide to optimal intake for bone and heart health

According to an analysis by Tufts University researchers, over 60% of men and 40% of women ages 51 and older do not get the recommended amounts of vitamin K, highlighting a potential need for increased awareness, especially concerning how much vitamin K2 should seniors take daily. This powerful nutrient is often overlooked, yet it is critical for managing calcium in the body, which becomes increasingly important with age.

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