Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the normal walking speed for older adults? A Health Vital Sign

According to extensive research, gait speed can be a strong predictor of overall health and functional status in older adults. Understanding **what is the normal walking speed for older adults** is a crucial step in assessing mobility and identifying potential health risks.

Read Healthy Aging
5 min

What does the elderly mobility scale measure?

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with many falls leading to serious injury. To address this risk, the Elderly Mobility Scale (EMS) is a standardized assessment tool designed to measure the physical health, functional mobility, and balance of older patients.

Read Healthy Aging
4 min

How to assess gait in the elderly? A comprehensive guide

Fact: Over half of adults aged 85 and older have a gait abnormality, making it crucial to understand **how to assess gait in the elderly**. This guide provides foundational knowledge for effective, authoritative geriatric evaluation.

Read Healthy Aging
4 min

What is the best balance test for elderly people? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, millions of older adults fall each year, and many are not aware of their risk until after an accident. Assessing balance is a critical step in fall prevention. Understanding **what is the best balance test for elderly people** depends on individual needs and functional capabilities, ranging from simple screenings to comprehensive clinical evaluations.

Read Healthy Aging
5 min

What is the one leg stand test for the elderly? Your Comprehensive Guide

According to the CDC, falls are the leading cause of injury among older Americans. The one leg stand test for the elderly is a quick, practical assessment used to evaluate static balance and help identify an individual's fall risk, serving as an important tool for healthy aging and injury prevention.

Read Healthy Aging
4 min

When performing the TUG test, when should you stop?

The Timed Up and Go (TUG) is a brief, one-of-a-kind mobility assessment that takes less than five minutes to perform, making it highly valuable in clinical settings. For accurate results when performing the TUG test, when should you stop the timer? The timer should be stopped the moment the person’s buttocks touch the seat as they complete the final sitting down portion of the test. This clear end-point is crucial for reliable and consistent measurement.

Read Healthy Aging
5 min

What is the TUG test for osteoporosis?

Over one in four adults aged 65 and older fall each year, with osteoporosis significantly increasing the risk of serious fractures from such incidents. Understanding **what is the TUG test for osteoporosis** involves recognizing how this simple mobility assessment can effectively predict fall and fracture risk, even independently of bone mineral density.

Read Healthy Aging
3 min

What is the 6 minute walk test for seniors? Understanding this Key Assessment

According to a 2025 meta-analysis, the distance walked during a 6-minute walk test (6MWT) decreases significantly with age, highlighting the importance of understanding **what is the 6 minute walk test for seniors** and its implications for functional health. This simple, low-risk assessment provides valuable insight into an older adult's exercise tolerance, which can be affected by various health conditions.

Read Healthy Aging