Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do you lose mobility as you age? Understanding the causes

By age 80, the rate of muscle loss in some individuals can increase significantly, according to studies cited by the Cleveland Clinic. The causes of this decline in movement and flexibility are numerous, which is why you lose mobility as you age, but they often stem from a combination of physiological changes, chronic health conditions, and lifestyle factors.

Read Healthy Aging
5 min

At what age does mobility start to decline? Understanding the journey.

While peak physical function typically occurs in our 20s and 30s, studies reveal that subtle age-related declines in muscle mass (sarcopenia) and strength can begin as early as the third decade of life. This offers crucial context for the question, at what age does mobility start to decline, as the process is often gradual before becoming more apparent later on.

Read Healthy Aging
4 min

At what age do people start having mobility issues?

According to the National Center for Biotechnology Information, reports of mobility difficulties are common among adults aged 59 to 67, though problems can begin much earlier. The age at which people start having mobility issues is not a fixed number but a gradual process influenced by numerous factors, not just chronological age.

Read Healthy Aging