Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the CDC, over one-third of adults aged 65 and older fall each year, with many struggling to get up unassisted. For seniors, knowing what is the easiest way to get up from the floor safely can significantly reduce injury risk and anxiety.
According to the Centers for Disease Control and Prevention (CDC), moderate physical activity benefits older adults, even those with health conditions. The notion that it's too late to start a new fitness journey, like calisthenics, at 30 is a common misconception that is easily debunked, and in fact, it can be one of the most rewarding times to begin.
Aging brings with it a natural decline in muscle mass, with sedentary adults losing an estimated 3-8% per decade after 30. However, incorporating the right bodyweight exercises, or what are the best calisthenics for over 50, can significantly slow this process, enhancing functional strength, balance, and overall vitality.
According to research published by the National Institutes of Health, while flexibility naturally declines with age, the loss in range of motion does not significantly impact generally healthy older adults. This positive finding confirms that not only can older people regain flexibility, but they can actively work to prevent age-related stiffness from limiting their daily lives.
According to the Alliance for Aging Research, sarcopenia, or age-related muscle loss, affects 10 to 20% of older adults. This progressive loss is a key reason why does it get harder to get up as you age, but it is not the only factor at play.
According to the American Association of Orthopedic Surgeons, connective tissues become less elastic with age, reducing mobility. The good news is that this natural decline is not irreversible, and it is entirely possible to regain flexibility after 60 through consistent, gentle effort. It all comes down to the principle of “use it or lose it”.
