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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the best lunges for seniors? A comprehensive guide to safe variations

According to the National Council on Aging, one in four Americans aged 65 and over falls each year, making exercises that improve balance crucial. This guide will explain what are the best lunges for seniors, focusing on modified, safer variations that enhance balance, strengthen the lower body, and minimize strain on the joints.

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4 min

Can the elderly get their balance back? Regaining Stability and Preventing Falls

According to the National Council on Aging, one in four seniors aged 65 and older experiences a fall each year. The good news is that for many older adults, the answer to **can the elderly get their balance back?** is a resounding yes, and proactive steps can significantly improve stability and quality of life.

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4 min

Can you regain flexibility after 70? The definitive guide to restoring your mobility

According to a study involving older adults aged 60 to 70, a simple 14-week walking and jogging program was shown to significantly improve flexibility in the trunk and lower limbs. This research confirms that it is absolutely possible to regain flexibility after 70, demonstrating that age does not have to be a barrier to improving your range of motion. With consistent, gentle effort, older adults can reverse some of the natural stiffness that comes with aging and enhance their overall quality of life.

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