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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What does it mean when older people start to shuffle?

According to the Centers for Disease Control and Prevention, more than one in four older adults fall each year, with gait issues like shuffling contributing to the risk. A shuffling gait in older people is not a normal sign of aging but can indicate various underlying factors, from muscle weakness to neurological conditions.

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4 min

What is the Timed Up and Go Test for Geriatrics?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. For this reason, assessing a senior's mobility is a critical component of geriatric care. The Timed Up and Go (TUG) test for geriatrics provides a fast, reliable, and evidence-based method for evaluating functional mobility and identifying individuals at a higher risk of falling.

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4 min

What does it mean when an older person keeps falling?

Falls are a leading cause of injury among older adults, with one in four Americans aged 65 and older falling each year. Understanding **what does it mean when an older person keeps falling** is crucial for intervention, as these incidents often point to a complex interplay of underlying health issues, environmental hazards, and physiological changes associated with aging.

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4 min

What are the most common health problems in an elderly person?

According to the National Council on Aging, approximately 92% of seniors have at least one chronic disease, and 77% have at least two. Understanding **what are the most common health problems in an elderly person** is crucial for proactive care, management, and improving quality of life. These issues range from physical ailments like heart disease and arthritis to mental health and cognitive challenges.

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4 min

What are the physical issues of the elderly? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), over 90% of adults aged 65 and older have at least one chronic health condition. Understanding what are the physical issues of the elderly is crucial for proactive health management and maintaining a high quality of life.

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4 min

Why do I struggle to get up from a chair? Common causes and solutions

According to research, the average healthy 80-year-old can have half the leg strength of a 20- to 30-year-old, directly impacting mobility. If you frequently ask yourself, "Why do I struggle to get up from a chair?", you are not alone; this common challenge often signals underlying changes in muscle strength, joint flexibility, and balance that are a normal part of aging. Understanding these factors is the first step toward regaining your independence and confidence.

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